An Underrated Aspect of Waking Up Early : Backed by Experiment

Welcome !

This is a blog post that tackles an issue almost 80% people deal with : WAKING UP EARLY.

Now given the kind of lifestyle our generation is exposed to, it's no wonder why sleeping on time & waking up early feels like an ordeal of infinite magnitude. Sadly, like many others, I have felt it all my life & rarely succeeded.

Now there are hundreds of explanations about how to do that effectively. There is the role of diet, exercise, surrounding temperature, sound etc. But there is one parameter that's arguably most dominant : LIGHT, specifically SUNLIGHT.

Prof./Podcaster, Andrew Huberman is by far the biggest supporter of this notion on social media. He has repeatedly emphasized the role of SUNLIGHT when it comes to waking up early (& also sleeping early).

According to science, when we are exposed to light of higher intensity there is reduction in melatonin (sleep hormone) & rise of cortisol (hormone during activity). So, better the intensity better the chance that we wake up.

But you know, this is all theory. One might ask, why sunlight ? What's wrong with artificial bulb ? So, I decided to conduct an experiment to measure light.

I downloaded an App (recommended by Prof. Huberman) called LIGHT METER. Then I used it to detect light intensity inside my room in various positions. After that, I slowly moved outside, where I can get real sunlight. Now, here is all the readings I got.

You can see, there is nearly 30 times rise in intensity if I get too close to light. Now, I am changing position from my room towards open space near the balcony.

As you can see as I am shifting position from my bed towards sun light, there is a rise in intensity level from 539 to 63625 (more than 118 times).

Now more light means more photon. More photon means less melatonin. Less melatonin means higher chance of feeling wakeful & active.

Now I think there is enough evidence to believe that people who say "wake up & get some sunlight" aren't wrong. Also, making it a habit in morning could be a blessing in disguise, that gives a strong head start to an otherwise regular day.

Comments

3 Ways to Pick Non-Fiction Books for a Fun Reading Experience

If you are reading this then I am assuming you have come accross few books in past & looking forward to lift your reading a notch higher. So what do you think about reading ? How that experience of holding a book & reading it all by yourself inside a calm room sounds like ? Fun, right ? Hell no. Opposed to scrolling Netflix & Instagram, the idea of putting down your head over a book already sounds quite geeky, which could be described as the opposite of fun. But is there any way to make it fun ? Ofcourse. You can have a coffee. You can sit over a comfortable chair with a comfy cushion inside a home whose doors give way to a cool green balcony. That's the decoration part. But there is something more important than decoration & that's the secret. It's fun ONLY IF YOU PICK THE BOOKS RIGHT FOR YOU . Read that sentence again. I didn't say "Pick the RIGHT BOOKS" I said "Pick the books RIGHT FOR YOU". Got it ? Now that's wha...

Who the hell is this guy posting random stuff ?

A Self-Introduction to Me : Some of you know me (through Facebook), most of you don't. Ofcourse because I am an introvert who likes to shut himself in a room than going out to meet people in real. So today, although it's been late, I will introduce myself (just in case, you are wondering where am I coming from).. My name is Jyoti-blah-blah-blah. I am an alumni of CET from the branch of Electrical Engineering. At my home, in Dhenkanal, my friends call me Chintu while my friends at CET call me RANGA BHAI (out of affection) & nobody calls me Jyotiranjan. I got into this writing-thing in 2015 while using Facebook. The more I wrote the more I found things to write about & eventually enjoyed it more than engineering (yes, I must admit). Since then I have written on Facebook for 8 years till 2023 & still continuing this blog. I was born in the same year Titanic released in USA & Dil Toh Pagal Hai released in India. 1997. I hope you understand what I am trying to say ...

Sukua : The Boy behind an Innocent Scandal

He was like an animal from a different planet. Very fondly his parents named him "Sukua". He was 15 & was working as a helper at SAHU'S KITCHEN, a 3 star hotel. But you don't know him if you don't know about his beloved. Nothing makes him happier than the smell of his beloved, rum. Every night, after work, he would keep pushing Sahu Mausa, the hotel owner, for a 100ml bottle of rum & as usual, mausa would come up with his regular response "Shut up ". But what bothers him most is when he catches Sahu Mausa passing a bottle to Bisu (his senior co-worker), every single night. But oneday, he got an idea. After his job, he reached the hotel bunker & broke the news : " Fire. Fire. Hotel on fire ". Every other staff rushed outside only to discover that it was a prank pulled by Sukua. They returned to the bunker to make it even with Sukua, but he was sitting like a stone. Not a single word. Just a weird look on his face & eyes toward...

Fruits from Thin Air

Search This Blog