Welcome ! This is a blog post that tackles an issue almost 80% people deal with : WAKING UP EARLY. Now given the kind of lifestyle our generation is exposed to, it's no wonder why sleeping on time & waking up early feels like an ordeal of infinite magnitude. Sadly, like many others, I have felt it all my life & rarely succeeded. Now there are hundreds of explanations about how to do that effectively. There is the role of diet, exercise, surrounding temperature, sound etc. But there is one parameter that's arguably most dominant : LIGHT, specifically SUNLIGHT. Prof./Podcaster, Andrew Huberman is by far the biggest supporter of this notion on social media. He has repeatedly emphasized the role of SUNLIGHT when it comes to waking up early (& also sleeping early). According to science, when we are exposed to light of higher intensity there is reduction in melatonin (sleep hormone) & rise of cortisol (hormone during activity). So, better the intensity better th