It's quite baffling to think how badly we do things that we are not aware of. There are few things we do without which we can't even imagine our life just like sleeping, reading, drinking, eating etc. If I move one step upward there are things like meditating, focusing, communicating, which are a little deeper or psychological sort of things. But the problem is nobody has taught us how to do them in the best way possible. We do them in our own arbitrary ways which yield mostly unproductive outcomes. It's funny how our parents & teachers insist us to read & get education in schools & colleges, without teaching us about the primary demand of education; which is "LEARNING." Nobody has taught us "How to learn?" or "How to focus ?" while study. So students are struggling to focus even after becoming a graduate. Talking about health, every parent expect their children to stay healthy all the time without even teaching them the basic